MBSR Course (Online) 30 Sep.
Thu 30 Sept
|Zoom
Mindfulness Based Stress Reduction course + 1 day retreat More information bellow


Time & Location
30 Sept 2021, 19:00 – 18 Nov 2021, 21:30
Zoom
About the Event
Important: The course will be online, in Portuguese / O curso será dado online, em Português.
The MBSR course is very practical and accessible. It was created based on Jon Kabat-Zinn's work. He is a Professor and the creator of the Stress Reduction Clinic, as well as the Center for Mindfulness in Medicine, Health Care and Society from the University of Massachusetts Medical School.
This programme is based on the two most well known Mindfulness courses - MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy).
Now-a-days, various benefits of mindfulness have been scientifically studied and proven. Mindfulness is recognized worldwide by various organizations of note. The practice of MBSR improves and reinforces the immune system, making the relationship between stress reduction and quality of life improvement very evident.
The main objective is to help train the mind by using practices, competencies and attitudes that can be accessed…
Tickets
Deposit to reserve your place
€60.00
Sale endedPurchase full course now
Place guaranteed in MBSR 8 session course. Includes the retreat day (without meal).
€200.00
Sale ended