MBSR Course - Online (04/02/2021)
Time & Location
About the Event
Important: The course will be online, in Portuguese / O curso será dado online, em Português.
The MBSR course is very practical and accessible. It was created based on Jon Kabat-Zinn's work. He is a Professor and the creator of the Stress Reduction Clinic, as well as the Center for Mindfulness in Medicine, Health Care and Society from the University of Massachusetts Medical School.
This programme is based on the two most well known Mindfulness courses - MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy).
Now-a-days, various benefits of mindfulness have been scientifically studied and proven. Mindfulness is recognized worldwide by various organizations of note. The practice of MBSR improves and reinforces the immune system, making the relationship between stress reduction and quality of life improvement very evident.
The main objective is to help train the mind by using practices, competencies and attitudes that can be accessed on a daily basis, helping you to have a more positive and aware relationship with the suffering that the mind brings onto itself through its’ thoughts and internal representations.
Besides the two and a half hour long weekly sessions, the course also includes home work to be done between sessions and learning to use the Mindfulness Meditation techniques such as the Body Scan and simple Yoga postures.
A manual and some handouts will be made available, as well as guided meditation audio recordings to support your personal formal and informal practice at home.
The course is 8 weeks long with a 2h30 session per week and one intensive retreat day to be held between session 6 and session 7.
1st session – 04th of February - Introduction to Mindfulness - the 6 senses
2nd session – 11h of February - Perceptions and Paradigms
3rd session – 18th of February - Breathing and Movement - Doing mode vs Being mode
4th session – 25th of February - Stress and reactivity patterns
5th session – 04th of March - Dealing with stress, with Mindfulness
6th session – 11th of March - Difficult communications and interpersonal Mindfulness
Retreat day – 13th of March (from 09h00 am to 02h00pm, Online) - Practices and silence
7th session - 18th of March - Mindfulness and life choices
8th session – 25th of March - Mindfulness as a way of life
Schedule: 19h00 to 21h30
Online - Via Zoom
A final certificate will be handed out to those who attend ALL the sessions of the course, as this is a prerequisite for those who would like to do the MBSR/MBCT Teacher Training.
Enrollment and values for this online edition of the intensive course:
The initial enrollment is done by filling out the online form and paying the deposit.
Deposit to reserve your place 60€
Payment till the start of the course+ 140€
Total Value of this course: 200€
Enrloments till the 28th of january will benefit from a 20% discount
The 60€ deposit is only reimbursed if you cancel your initial enrollment one week before the start date.
If you have financial difficulties, payment arrangements can be made.
Looking forward to meeting you!
- Deposit to reserve your place€60€600€0
- Purchase full course now€200€2000€0