MBSR Course (Lisbon) 12 Oct.

Important: The course will be in Portuguese / O curso será dado em Português.

This MBSR course is very practical and accessible. It was created based on Jon Kabat-Zinn's work. He is a Professor and the creator of the Stress Reduction Clinic, as well as the Center for Mindfulness in Medicine, Health Care and Society-University of Massachusetts Medical School. 

It is based on the two most well known Mindfulness courses - MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy).

Now-a-days, various benefits of mindfulness have been scientifically studied and proven. Mindfulness is recognized worldwide by various organizations of note. The practice of MBSR improves ad reinforces the immune system, making the relationship between stress reduction and quality of life improvement very evident. 

The main objective is to help train the mind, by using practices, competencies and attitudes that can be accessed on a daily basis, helping you…