Introduction to Mindfulness Workshop (Online) (08 Sep)

 These Introduction to Mindfulness workshops are designed especially for those who: 

• Have never meditated and would like to learn how to, or 
• Have already meditated and would like to specifically learn how Mindfulness Meditation "works" and wish to do so in a short period of time. 

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These workshops are created for those who wish to learn about the Mindfulness Practice and understand whether or not they want to commit to the intensive 8-week course and retreat. ​ 

It is an opportunity to: 

• Find space and time to stop and be still, distanced from the agitation that characterizes our day-to-day;
• Increase our level of concentration and focus; 
• Learn to be more aware moment by moment; 
• Observe our thoughts without necessarily having to identify with them; Reduce the level of worry regarding what may happen in the future or what has already happened in the past, and, 
• Enjoy the present moment, as it presents itself.

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Duration: 1h30

Important: The workshop will be in Portuguese. It can also be requested in English.