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Introduction to Mindfulness Workshop (Online) (08 Sep)

Wed, 08 Sept

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Zoom

This introduction workshop aims to give some practical information about Mindfulness as well as answer any questions you might have on the topic.

Registration is Closed
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 Introduction to Mindfulness Workshop (Online) (08 Sep)
 Introduction to Mindfulness Workshop (Online) (08 Sep)

Time & Location

08 Sept 2021, 15:00 – 16:30

Zoom

About the Event

 These Introduction to Mindfulness workshops are designed especially for those who: 

  • Have never meditated and would like to learn how to, or 
  • Have already meditated and would like to specifically learn how Mindfulness Meditation "works" and wish to do so in a short period of time. 

These workshops are created for those who wish to learn about the Mindfulness Practice and understand whether or not they want to commit to the intensive 8-week course and retreat. ​ 

It is an opportunity to: 

  • Find space and time to stop and be still, distanced from the agitation that characterizes our day-to-day;
  • Increase our level of concentration and focus; 
  • Learn to be more aware moment by moment; 
  • Observe our thoughts without necessarily having to identify with them; Reduce the level of worry regarding what may happen in the future or what has already happened in the past, and, 
  • Enjoy the present moment, as it presents itself.

Duration: 1h30

Important: The workshop will be in Portuguese. It can also be requested in English. 

Tickets

  • Contribution

    Introduction to Mindfulness Workshop ticket.

    €10.00
    Sale ended

Total

€0.00

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