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Thu, 03 Feb
|Zoom
Introduction to Mindfulness Workshop (03/02/2022)
This introduction workshop aims to give some practical information about Mindfulness as well as answer any questions you might have on the topic.
Registration is Closed
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Time & Location
03 Feb 2022, 19:00 – 20:30
Zoom
About the Event
These Introduction to Mindfulness workshops are designed especially for those who:
- Have never meditated and would like to learn how to, or
- Have already meditated and would like to specifically learn how Mindfulness Meditation "works" and wish to do so in a short period of time.
These workshops are created for those who wish to learn about the Mindfulness Practice and understand whether or not they want to commit to the intensive 8-week course and retreat.
It is an opportunity to:
- Find space and time to stop and be still, distanced from the agitation that characterizes our day-to-day;
- Increase our level of concentration and focus;
- Learn to be more aware moment by moment;
- Observe our thoughts without necessarily having to identify with them; Reduce the level of worry regarding what may happen in the future or what has already happened in the past, and,
- Enjoy the present moment, as it presents itself.
Duration: 1h30
Important: The workshop will be in Portuguese. It can also be requested in English.
Tickets
Contribution
Introduction to Mindfulness Workshop ticket.
€10.00
Total
€0.00
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