Tue, 01 Jun | A Casa do Ser

MBSR Course (Lisbon)

Mindfulness Based Stress Reduction 8 week course + 1 day retreat More information bellow

Time & Location

01 Jun, 19:00 – 20 Jul, 21:30
A Casa do Ser, R. David de Sousa nº10 r/c esq, 1000-107 Lisboa, Portugal

About the Event

Important: The course will be in Portuguese / O curso será dado em Português.

This MBSR course is very practical and accessible. It was created based on Jon Kabat-Zinn's work. He is a Professor and the creator of the Stress Reduction Clinic, as well as the Center for Mindfulness in Medicine, Health Care and Society-University of Massachusetts Medical School. 

It is based on the two most well known Mindfulness courses - MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy).

Now-a-days, various benefits of mindfulness have been scientifically studied and proven. Mindfulness is recognized worldwide by various organizations of note. The practice of MBSR improves ad reinforces the immune system, making the relationship between stress reduction and quality of life improvement, very evident. 

The main objective is to help train the mind, by using practices, competencies and attitudes that can be accessed on a daily basis, helping you to have a more positive and aware relationship with the suffering that the mind brings onto itself through its’ thoughts and internal representations. 

Course Structure:

Besides the 2 and a half hour long weekly sessions, the course also includes home work to be done between sessions and learning to use the Mindfulness Meditation techniques, the Body Scan and the simple Yoga postures. There will be some handouts and audio recordings to support your personal formal and informal practice at home. ​

The course is 8 weeks long with one 2h30 session per week and one intensive day to be held between session 6 and session 7.

Course dates: 

1st session – 01st of June - Introduction to Mindfulness

2nd session – 08th of June - Perceptions and Paradigms

3rd session – 15th of June - Breathing and Movement - Doing mode vs Being mode

4th session – 22nd of June - Stress and reactivity patterns

5th session – 29th of June - Dealing with stress, with Mindfulness

6th session – 06th of July- Difficult communications and interpersonal Mindfulness

Retreat day – 10th of July (from 10h00 am to 04h00pm) - Practices and silence

7th session - 13th of July - Mindfulness and life choices

8th session –  20th of July - Mindfulness as a way of life

Schedule:  19h00 to 21h30

​Location: Casa do Ser - Rua David de Sousa, n. 10, r/c esq, Lisboa (close to Campo Pequeno Metro) 

Certification: 

A final certificate will be handed out to those who attend ALL the sessions of the course, as this is a prerequisite for those who would like to do the MBSR/MBCT Teacher Training.

Enrollment and values:

The initial enrollment is done by filling out the online form and paying the deposit.

Deposit to reserve your place    60€ 

Payment till Start Date            + 200€

Total:                                          260€

20% discount for enrolments before the 18th of May.

The 60€ deposit is only reimbursed if you cancel your initial enrollment two weeks before the start date.

Payment arrangements can be made if needed. 

Looking forward to meeting you!

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